Open book, a potted succulent plant, a lit yellow candle, a white mug of tea, and a glass candle on a beige and orange fabric-covered surface.

I conduct virtual therapy services through Sessions Health, a HIPAA-compliant platform. I accept private pay (all major credit cards, ACH bank transfer, HSA/FSA) and am not in network with insurance panels.

I am happy to provide superbills if you have out-of-network benefits. A Good Faith Estimate will be provided in compliance with the No Surprises Act.

My fee structure is as follows:

Individual Therapy, 50-minute: $135

Couples Therapy, 50-minute: $150

Limited spots available for reduced rate.

Extended session time and intensive-style formats are available for established clients.

Working Together

  • A dedicated space, just for you. One in which you are empowered to choose the direction, pace, and depth of every session. Clients (18+) are welcome to explore childhood and familial memories, recognize moments that shaped them, process present-day stressors, untangle old patterns, integrate deeper understanding of themselves, and build something new to move toward a life that feels more like their own.

  • I support couples seeking to deepen and strengthen their relationship by cultivating compassion and empathy. Together, we work on identifying pain points, honoring needs, expanding communication skills, improving conflict resolution, and reinforcing beneficial relational patterns.

  • I have undergone trainings to provide several niche approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Neuroaffective Relational Model (NARM), Yogic and Ayurvedic influenced interventions, and somatic and mindfulness based methodologies.

  • In addition to my training background, I incorporate several frameworks, including:

    • Multicultural and Social Justice Counseling

    • Neuropsychology (Polyvagal, IPNB)

    • Internal Family Systems

    • Attachment Theory

    • Narrative Therapy

    • Psychodynamics

    • Existentialism

  • "If we want peace, we have to be peace. Peace is a practice and not a hope."

    Thich Nhat Hanh

  • "Nothing ever goes away until it has taught us what we need to know."

    Pema Chödrön

  • “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

    Brené Brown

  • "Love rests on two pillars: surrender and autonomy. Our need for togetherness exists alongside our need for separateness."

    Esther Perel

  • “A healthy boundary creates controlled vulnerability.”

    Pia Mellody

  • “Follow your heart but take your brain with you.”

    Alfred Adler

  • “Parts are little inner beings who are trying their best to keep you safe.”

    Richard Schwartz

  • “If you want to improve the world, start by making people feel safer.”

    Stephen Porges

  • “Where attention goes, neural firing flows, and neural connection grows.”

    Daniel Siegel

  • “The attempt to escape from pain, is what creates more pain.”

    Gabor Maté

  • “I am not what happened to me, I am what I choose to become.”

    Carl Jung

  • “Successful long-term relationships are created through small words, small gestures, and small acts.”

    John Gottman

  • “Curiosity comes out of a sense of safety; rigidity out of being vigilant to threats.”

    Sue Johnson